Eye bags are normal, but they can interfere with your appearance. Therefore, there are several ways to remove eye bags that can be tried.
The habit of staying up late can have an impact on the appearance of eye bags. The formation of eye bags is an effect of reduced fat due to aging and lack of sleep, according to Harvard Health Publishing.
Eye bags are a normal thing that many people have. Usually, it’s appear with dark circles, which can make the appearance look older and difficult to remove. The appearance of eye bags is not usually due to a serious health problem.
However, their appearance may be disturbing in the aspect of beauty. This often occurs due to fatigue. However, there are several other factors that can cause eye bags. According to the Mayo Clinic, the causes of eye bags include :
- Fluid accumulation, especially when you wake up or after eating salty foods.
- Lack of sleep.
How to get rid of eye bags naturally
Some ways to get rid of eye bags naturally can be tried as follows.
1. Compress the eyes with ice cubes
Compressing the eye with a towel filled with ice cubes can help reduce swelling and shrink the dilated blood vessels around the eye.
The trick, wrap a few ice cubes with a clean towel and compress it into the eye. You can also wet a washcloth with cold water and apply it to the skin under the eyes for 20 minutes for the same effect. Repeat this process if the cloth gets warm or the ice melts.
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2. Go to bed early
According to the publication of California State University Northridge, people who do not get enough sleep at night will make the blood vessels in the body widen, resulting in increased blood flow.
In addition, the skin under the eyes is thinner, so it is easy to turn dark in color, due to increased blood flow. This is what causes eye bags to appear. Try to get seven to eight hours of sleep each night.
3. Elevate your head while sleeping
According to beauty expert Karly O’Keefe in Insider.com, elevating your head during sleep can reduce eye bags. Try elevating your head with an extra pillow.
This will prevent fluid from pooling under your eyes and prevent swelling and inflammation. If you sleep on your back, fluid can pool in your lower eyelids and cause eye bags to appear.
4. Use a tea bag compress
Tea is not only for consumption but can also be used to get rid of eye bags. The caffeine in tea contains powerful antioxidants and can increase blood flow to the skin and potentially slow the aging process.
Green tea, in particular, has been proven by researchers for its potential anti-inflammatory effects, as shown in one study in the Journal of Advanced Pharmaceutical Technology & Research. How to use a tea bag compress is:
- Brew two tea bags for 3 to 5 minutes.
- Let the tea bag cool in the fridge for 20 minutes.
- Then, squeeze out the extra fluid and place the tea bag over the eye bags area.
- Leave it for 15 to 30 minutes.
5. Consume foods that contain vitamin C
Quoting Empire Beauty Schools, with age, the muscles and tissues in the eye area will weaken. Increasing your intake of vitamin C can help your body absorb more hyaluronic acid.
Its function is to increase collagen and eliminate eye bags. Foods that contain vitamin C include:
- Red paprika
6. Use a cold spoon
How to remove eye bags with a spoon can be tried easily. Here’s how:
- Put two metal spoons in the freezer at night.
- The next day, place the back of a cold spoon under your eye and as close to the inner corner as possible.
- Apply a little pressure and massage gently. Massage will help drain the fluid that has accumulated in the eye bags.
- While a cold spoon will help reduce swelling.
7. Compress eyes with cold cucumber
If you’ve had a spa treatment, you may be given cold cucumber around the eyes. Cucumber contains vitamin C and caffeic acid which can relieve tired eyes and eliminate eye bags and reduce swelling.
The trick, cut two slices of cold cucumber and compress the eyes while lying down. Leave it on for 10 minutes and don’t rinse it off so that the nutrients are absorbed maximally.
8. Get regular exercise
Regular exercise improves circulation so that it brings blood flow to the skin to help the cell regeneration process so that the skin becomes brighter and looks younger.
In addition, exercise produces endorphins that work to relieve depression and anxiety, making you happier and calmer so you can sleep well.
9. Consumption of seafood
Seafood such as salmon, mackerel, tuna, herring, and sardines contain Omega 3 which can increase blood flow to the skin and move blood away from the eye area so as to eliminate eye bags.
10. Apply Coconut Oil
Applying coconut oil can remove eye bags because of its anti-inflammatory properties which are effective in reducing puffiness and brightening dark circles under the eyes.
In addition, coconut oil moisturizes the skin, which helps prevent wrinkles and fine lines under the eyes. Use coconut oil before bed, leave it overnight and then rinse it off in the morning.
11. Compress With Grated Potato
Potatoes are a great source of vitamin C for the formation of collagen in the skin, thus helping to remove eye bags.
To use potatoes, grate some potatoes so that the juice from the potatoes comes out and soak microfiber cloth in it. Put a microfiber cloth on your eyes for about 10 minutes and then rinse with warm water.
12. Cold milk mask
Dairy products are a source of vitamin A which contains retinoids to keep the skin looking bright so it can get rid of eye bags. To get the vitamin A benefits of milk, soak microfiber cloth in a bowl of cold milk for a few seconds.
Use the microfiber cloth on your eyes and leave it on for about 10 minutes and then rinse with warm water. Do this method twice a day for optimal results.