Hair Treatments – Like your skin, you also have to know how to properly and properly care for your hair. Yes, you might think, to maintain the strength of hair should use expensive products or go to a beauty salon. However, it turns out that the most important thing about hair care is paying attention to the habits that have been done so far.
” How to properly care for your hair needs to be done so that your hair stays strong, healthy, and looks shiny. Hair care that you can do, include using the right shampoo and comb, using conditioner, and limiting the use of straighteners and hair dryers. “
Hair Treatments to Make Your Hair Strong, Healthy and Shiny
With effort and commitment, you can apply the following ways to care for your hair to keep it healthy:
1. Use a Shampoo That Suits Your Hair
One way to keep your hair strong, healthy, and shiny is to use a shampoo that suits your hair type. Like skin, hair also has various types, such as oily, normal, or dry hair.
Make sure you look for shampoo products that suit your hair type and needs, not based on the most expensive price.
Also, look for shampoos that don’t use substances that are harmful to your strands, such as ammonium lauryl sulfate or sodium/sodium lauryl sulfate.
You can experiment to find out how often you need to wash your hair as everyone has different needs.
2. Use Conditioner
Using conditioner is an important way to care for your hair so that your hair becomes softer, shinier, and easier to comb. Applying conditioner after shampooing can also help complement your hair’s nutritional needs, as shampoo alone isn’t enough.
Use regularly after shampooing for hair that is up to 2x stronger, looks soft and nourished.
Tips for hair treatment using conditioner, as follows:
- After washing your hair with shampoo, add enough conditioner according to the package recommendations.
- Apply evenly on the ends of the hair. If you have long hair, apply from the middle to the ends. Remember, do not apply conditioner to the scalp.
- You can use a comb at the ends of your hair to distribute the conditioner.
- Wait for 1-3 minutes, then rinse hair and dry.
- Like shampoo, the need to use hair conditioner tends to be different for each individual.
3. Don’t Overdo Your Hair Treatments
When hair is wet, it tends to be brittle. So, it is recommended that you dry it gently with a towel as a proper hair treatment.
Wet hair should also not be combed excessively. The same goes for using hair treatment products, such as shampoo. The principle is “less is more”, or enough and not excessive.
4. Limit Straighteners and Hair Dryers
The next way to care for hair is to limit the use of straighteners and hair dryers. Indeed, it is difficult not to use a straightener or hairdryer.
However, in the long run, using these tools can weaken your hair, especially for those of you with fine, dry, and brittle hair.
If you use a hairdryer, experts recommend keeping it about 15 cm from the surface of your hair.
Hair treatment tips when using a hair dryer is to always move the dryer on other areas of the hair, and do not concentrate on one point.
Avoid using a straightener or hairdryer every day. You can limit the use of these tools to 2-3 times a week to restore strength after straightening your hair.
Meanwhile, if you want to dye your hair, you are advised to choose a color that is still close to the original hair color.
5. Do a Head Massage
A study found that massage of the scalp can increase hair thickness and strengthen it over time. Do this massage in circular motions for a few minutes.
This massage can be done at any time. Either when your hair is dry or when it’s wet before shampooing.
6. Cut Your Hair Regularly
Cutting hair is a way of caring for hair that needs attention. The recommended time for cutting hair is every 10-12 weeks. Cutting your hair regularly can keep your hair healthy and prevent split ends.
7. Avoid Hot or Cold Water
Another hair treatment tip is to wet your hair with warm (not hot) water when shampooing. Then, rinse with cool (not cold) water.
Avoid wetting your hair with water that is too hot or too cold because it can damage the crown of your head.
8. Regularly Use Hair Masks
Regular use of a hair mask can enrich the nutrients and keep the scalp moisturized.
You can make your own masks at home for natural hair treatment using ingredients, such as aloe vera, honey, to bananas.
Oily hair and dry hair have different types of masks. Therefore, understand what content is good for these two types of hair, before making a hair mask.
Egg yolks and aloe vera are believed to be useful as a way to treat natural hair. Tips for treating hair using egg yolks, mix 3 egg yolks with 3 teaspoons of warm coconut oil.
Mix well, then apply the mixture to the scalp. Leave it for a few minutes. Finally, rinse with cool water.
This natural hair treatment also applies to aloe vera gel. Make sure you look for a product that does use pure aloe vera gel.
9. Use a Microfiber Towel to Dry Your Hair
Hair experts say that rubbing your hair with a towel can damage the scalp. Instead, use a microfiber towel.
Microfiber towels are so soft they won’t damage your hair.
10. Pay Attention to Hair Nutrition
How to care for hair not only from the outside, but also from the inside and the nutrients consumed. Some of the nutrients that need to be fulfilled in their intake are:
- Protein: eggs, fish, meat and beans
- Vitamin A: carrots, pumpkin, spinach, milk, eggs and yogurt
- B vitamins: egg yolks, liver, salmon, avocado, nuts and seeds, and dairy products
- Vitamin C: oranges, strawberries and peppers
- Vitamin D: fatty fish, and egg yolks
- Vitamin E: sunflower seeds, almonds, spinach and avocado
- Iron: oysters, clams, eggs, red meat, and spinach
- Zinc: oysters, beef and pumpkin seeds
- Omega 3: salmon, cereal, sardines and yogurt
11. Pay Attention to The Correct Way to Comb Hair
When combing hair, there are a number of things that must be considered so that hair health is maintained.
Here are tips for combing hair for better hair treatment.
- Avoid combing your hair right after you wash it when your hair is still wet.
- Use a wide-toothed comb to untangle hair after washing it.
- Comb hair before shampooing or when shampooing.
12. Choose The Type of Comb According to The Type of Hair
Comb the hair using the right type of comb.
You can choose a comb according to your hair type. For example, if your hair is straight, use a narrow-toothed comb. Meanwhile, for those of you who have wavy hair, use a wide-toothed comb.
If you have long, thick hair, use a paddle brush to prevent frizz.
For hair that is relatively thin, choose a paddle brush or vented brush. As for curly hair, you can choose a wide-toothed comb or a detangled brush.
13. Avoid Sunlight as Much as Possible
Sunlight and pollution can damage and make hair dry and split or cracked.
For that, when outside, use head protection such as a hat or try a hair tie to avoid direct sunlight
You can also apply a special sunscreen for hair. A study published in the Journal of Clinical and Aesthetic Dermatology revealed that the use of special sunscreens for hair can protect hair strands from sun exposure.
14. Don’t Tie Your Hair Too Tight
One way to treat hair to be strong and not fall out is to avoid hair tie styles that are too tight.
Tying your hair too tightly can damage your hair, break it easily, fall out and look dull because the circulation of nutrients to each strand is blocked.
15. Use Hair Oil
Some types of hair oil that you can choose as a way to treat damaged hair, including:
- Olive oil for dry hair
- Candlenut oil for hair loss
- urang-aring oil to restore hair color
- Argan oil to maintain healthy and strong hair
How to take care of hair does require a lot of effort and commitment.
Even so, the hair treatment tips above can be applied to get strong, shiny, and healthy hair strands.
If you experience hair loss or unusual hair problems, you are advised to see a doctor immediately.
Because, it could be that prolonged hair problems are a symptom of certain medical conditions that require serious treatment.